Take A Walk In Nature

To sooth and calm the nervous and digestive system; an antidote to hectic living and digesting.

Being in nature may also help us connect better not just to ourselves but to others.  Increased empathy may be a happy by-product of the awe you feel when walking on the beach, in the park or up a hill!  Check out this fascinating article https://www.sciencedaily.com/releases/2015/05/150519091132.htm and the original research https://pubmed.ncbi.nlm.nih.gov/25984788/.  Or, better still, just go for a walk in nature and see how you feel, the best kind of research!