Smoothies are a gentle way to get in those vital nutrients, particularly for those with digestive issues. They are also wonderfully quick when on the go and a better morning ‘grab’ than many sugar laden convenience foods. The taste is also sensational! Especially when packed with tasty berries, like this one.
Read MoreBerries are wonderful to forage; sloes, wild strawberries and beloved blackberries are examples of what may be right under our noses, in the hedgerows. There is so much beauty, besides, when you take a closer look while walking on a quiet country road.
Read MoreTake a Walk in Nature to reconnect and to naturally enhance your empathy for self and others, check out the research!
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