Take a Walk in Nature to reconnect and to naturally enhance your empathy for self and others, check out the research!
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Apple and Pear Crumble is naturally gluten free, using Kavanagh’s Gluten Free Organic Porridge Oats. Delicious with a dollop of coconut or live natural yoghurt and a sprinkle of cocoa powder!
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Consider using a small amount of stewed apple daily, as a tasty prebiotic e.g. a tablespoon with muesli, porridge, for breakfast or as a snack with nuts, seeds, berries and live yogurt (that has the added benefit of providing more beneficial bacteria for the gut) or as a dessert addition… the options are endless, though I like it straight off the spoon!
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Certain foods we take for granted. I think apples are one of those. Have any of us ever known a time without apples in the fruit bowl? Let’s face it, often apples were the fruit bowl, certainly when I was growing up. Apple tart, crumble, stewed apple and so much more came from the transformation of ‘eating’ apples, or those sour but precious ‘cooking’ apples, into desserts that predated brownies, muffins, and energy balls but, I like to think, those apple classics are still going strong!
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Baked apples are delicious with a dollop of live yoghurt, coconut yoghurt, a sprinkle of cocoa powder and/or more cinnamon.
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