Berries are wonderful to forage; sloes, wild strawberries and beloved blackberries are examples of what may be right under our noses, in the hedgerows. There is so much beauty, besides, when you take a closer look while walking on a quiet country road.
Read MoreKelp Seaweed is wonderful in this recipe! This is a quick and easy dish to prepare, once you have the sushi rice made, the rest is just assembly. Also, consider the nutrients you are packing in here e.g. iodine, zinc, magnesium and Omega 3 rich. Your thyroid, for one, will thank you for it!
Read MoreTake a Walk in Nature to reconnect and to naturally enhance your empathy for self and others, check out the research!
Read MoreCertain foods we take for granted. I think apples are one of those. Have any of us ever known a time without apples in the fruit bowl? Let’s face it, often apples were the fruit bowl, certainly when I was growing up. Apple tart, crumble, stewed apple and so much more came from the transformation of ‘eating’ apples, or those sour but precious ‘cooking’ apples, into desserts that predated brownies, muffins, and energy balls but, I like to think, those apple classics are still going strong!
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