Smoothies are a gentle way to get in those vital nutrients, particularly for those with digestive issues. They are also wonderfully quick when on the go and a better morning ‘grab’ than many sugar laden convenience foods. The taste is also sensational! Especially when packed with tasty berries, like this one.
Read MoreThat’s my jam! This recipe does not require scalding glass jars or careful temperature measurements. As delicious as traditional jams are, and it’s a big tradition in a lot of families including my own, this quick easy ‘cheat’ jam is also gorgeous! I use blueberries or blackberries and it’s ready in minutes, yum!
Read MoreVeggie Maki Sushi with Nori Seaweed is a wonderful meal to share; both in the making of it and in the eating! There is no end to the ‘fixings’ you can roll up. Favourites of FeelWell Nutrition include avocado and cucumber. Serve with tamari/ soya sauce, ginger, wasabi and some green tea to really get the Japanese experience!
Read MoreKelp Seaweed is wonderful in this recipe! This is a quick and easy dish to prepare, once you have the sushi rice made, the rest is just assembly. Also, consider the nutrients you are packing in here e.g. iodine, zinc, magnesium and Omega 3 rich. Your thyroid, for one, will thank you for it!
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